Moe
Indeed, our immune systems are constantly threatened by the stressful demands of daily life. Then there are the temptations to skip meals or eat junk food from fast food restaurants as a quick fix, which leaves us without any real or solid nutrition for fighting infection. As if that weren’t bad enough, we also get a lot of pollution in our food, land, water, and air. In light of this, here are 12 natural ways to keep your immune system strong and safe!
Beginning with a list of foods that strengthen the immune system:
1. Garlic
Garlic is an excellent food for fighting infections. The best way to prepare garlic and get the most nutrition out of it is to chop it up and let it sit for about ten minutes. After this, the potent active ingredients, such as sulfide-containing compounds like allicin, can form, and the chopped raw garlic can be added to the meal that is ready to eat.
2. Broccoli
This vegetable is excellent for optimal health and disease prevention due to its abundance of vitamins A, C, and E and antioxidants. The less heat used, the better, just like with other foods. The broccoli’s vitamins and enzymes will be less affected and more able to function, providing the highest nutritional value.
3. Spinach
is one of many leafy greens with a lot of nutrients. It has beta-carotene and a number of antioxidants that help the immune system. Again, as with broccoli and other foods, using less heat is the best way to get the most nutrition out of them…
4. Almonds
Almonds, like other types of nuts, are excellent healthy food sources. Vitamin E, which is fat-soluble and can only be absorbed through fat, is found in almonds. Vitamin E is necessary for health and the development of the immune system. There is a synergistic effect on good health when combined with other vitamins like vitamin C. The recommended daily intake is half a cup.
Vitamin B-17, which is said to have anti-cancer properties, can be found in almonds.
5. Berries
Strawberries, raspberries, blueberries, and other vitamin B-17-rich berries have been claimed to have anti-cancer properties. They also aid in the development of the immune system and have positive overall health-promoting properties as potent antioxidants…
6.Turmeric
Turmeric has been used as a medicine for centuries. It can be found in a variety of curry dishes as the yellow substance with high levels of curcumin, or it can be obtained as a supplement. It can lower fever, inflammation, and rheumatoid arthritis. It is known to have anti-inflammatory properties.
7. Green Tea
Due to the presence of flavonoids and EGCG (epigallocatechin gallate), green tea is yet another potent antioxidant. Green tea’s antioxidant content is well-maintained during the manufacturing process, which involves steaming and no fermentation. Green tea also contains two amino acids that help white blood cells form to fight infection.
8. Citrus fruits
Citrus fruits like oranges and lemons, which are high in vitamin C, also aid in the formation of white blood cells.
